Cow Bell

This morning Lake and I couldn’t stop laughing. It all started with him asking for juice. Oh, did Nana give you juice? I started laughing. Well, I don’t think we have any juice sweetheart. Here we only have tea. I laughed some more. Lake started laughing. Nana, juice! Then we started laughing big peals of laughter. When the laughing died down. Lake would get his impish grin and say Juice! And start laughing. That would get me laughing again. It was contagious! Laugh Yoga!

So I made him some Tazo Passion tea with ice and stevia. And we had another good laugh about how Nana spoiled him with juice! He dinged the glass with his fingernail and said Bell! I didn’t quite catch it… was it Boy? Was it Blue? Bell! He said several times. Then he started miming something near his neck. Bell. Bell. *Cow* bell. Cow bell? Oh! Of courses, Bell! It set me off again in gales of laughter. He merrily joined in the fun. And more laughing yoga ensued!

A perfect day… for laughter and tea! I’m so glad I spent it with you, Lake!

Making Waves

Lake tested the waters today! After two weeks at Newman Lake, regarding the waves cautiously, today he is ready to start making his own waves. Tomorrow is unbelievably already time to say goodbye to Camp NanaBaba. A huge thank you to Nana, Baba and Luisa for making it happen, and, hopefully just a “see you later!”

Camp NanaBaba

Official news reports from Camp NanaBaba reveal that… “life is [indeed] good.”

We received our first letter home from Lake today with reassurances that after ten days at Camp NanaBaba he has not forgotten us (Mama on the left, Daddy on the right).

The smiling artist himself (we love you too, Lake and have not forgotten either!):

Num Nums

Breastfeeding has been a special experience for Lake and me. It’s all the two of us have known in relation to each other. It’s been the one constant amidst all the other changes in the past two years. It’s been an act of loving kindness, of devotion, and of straightforward simplicity. We developed a rhythm of sorts, a biological schedule of breakfast, lunch, dinner, and nightcap day in and day out, rain or shine through work and weekends. Never a bottle, always from the breast, only a few occasions hand-pumped for yoga retreats. Later, out of convenience, skipping meals or constantly snacking as the circumstances allowed. At times it was a rather organic process such as being on holiday, just the two of us. My friend Julia referred to it as “open bar.” Or maybe it’s Lake’s version of slowing the pace, of Slow Food! Truly, breastfeeding Lake is one of the highlights of my life. I wanted the opportunity to breastfeed my baby for a long time and to have this dream manifest has been a true joy. The feeling has been mutual, too… Lake relishes his Num Nums! as he calls it.

Now, is it time to say goodbye? That is the big question weighing on my chest right these past days. We have met the 12 month minimum recommendation of the American Academy of Pediatrics, and we met the two year minimum recommendation from the World Health Organization guidelines for breastfeeding. Clearly he no longer needs to breastfeed. Though he certainly still seeks it out. When he hasn’t seen me for a few hours, or when injured or jet lagged he is apt to inquire about and request breastfeeding. It’s comforting for sure. It’s also nutritious and healthy and yummy for him! Lake will say num nums, or even now more recently num nums? politely inquiring, asking permission. If I say “möchtest Du [would you like] num nums?” He will exuberantly reply Ja!!! Last week he did for the first time call num nums “Essen” The German word for food or meal.As in, “Sitz Essen. Essen Num Nums!” That did take me aback a bit. It reminded me of my grandmother’s story of how long she breastfed. She said when her son looked at her and asked her directly for the milk, that made her feel like a cow, and reached her limit right here! Milkies is for babies, not children! So for nostalgia, here’s Lake’s first Num Nums:

Now, with Lake at his Grandparents on holiday, this is a natural opportunity to cease and desist with the beloved milkies. It would be so easy but it’s still so hard. The decision becomes so final. There’s no turning back once we stop our num nums connection. And it’s so special! On Saturday we had dinner with my in-laws on Bainbridge and my mother-in-law shared her grandmother’s wisdom. She and her sister had not been breastfed, so when she was pregnant and perhaps strategizing how to feed her newborn, her grandmother leaned in and said: “breastfeed-you’ll love it!” And so she did.

This is our second time now, since Lake turned two years old, where we’ve been separated for multiple days. The first time was the yoga teacher training retreat last month. I had planned to have that be our good-bye num nums. But I pumped instead. I couldn’t let go. It’s so final. Then the first thing he did when I got home from the four day retreat (where he got on swimmingly without me of course), was to leap into my arms and wriggle himself downwards and sideways in order to breastfeed.

There were points when it was a bit much for me, (as in when he was jet lagged and drinking all night for three nights in a row!), but not to the point where it’s worth turning him down or trying to introduce a pacifier. I always sought to enjoy this incredibly special bond knowing that it’s such a unique time together. Now, either way the cookie crumbles, we’re getting close to the end, to the bittersweet Goodbye Num Nums. Michael commends me for my valiant effort, though it may not even end up being within my power at all. Today when I sat down to pump my daily few ounces, only a few drops squeaked out of leftie. I knew it was inevitable that Num Nums would eventually come to their natural conclusion. This current separation might very well be it, so I had Michael take one last photo before Lake left. Will it end up being a photo commemorating “The Last Supper?”

Up Up and Away

Lake is off on an adventure of independence. He and Luisa flew over to Spokane today, as a party of two. They traveled to Eastern Washington to spend a nice holiday with Nana and Baba on the shores of his namesake “The Lake.”

As it turns out, Lake loves the airplane! He had his own seat and he was thrilled!

For the past week he’s been talking about this. Airplane, Nana Baba, LjoLjo, cows! Well, not sure if Newman Lake will be able to deliver on the Swiss quality and quantity of cows, but he sure expressed a solid grasp of the situation. He was ready for that airplane. And it was a happy experience for them

Bye Bye Lake! Mama loves you! (And so do Nana and Baba!) Have a super time. Up up and away!

Seven Guidelines for Prenatal Yoga

Happy relaxed fit mama tends to produce happy relaxed fit baby. During my pregnancy with Lake I practiced yoga right up until the week he was born at 41 weeks! (Pregnancy photos shown here are at week 40!) For better or worse, I didn’t make any formal adjustments to my practice, only intuitive modifications. The last trimester I gravitated towards a slower practice and I don’t recall doing any headstands! I explored a variety of teachers’ styles and experiences from home to studio, regular to prenatal. However, nowhere did I hear so clearly elucidated suggested guidelines for prenatal yoga as during my Yoga Teacher Training. Some easy modifications are intuitive while others as not, yet still fairly straightforward.

My doctor and midwife gave me the green light to engage in my yoga regular practice during pregnancy, as long as I didn’t make myself dizzy, light headed or nauseous. They explained the uterus is a very strong muscle and protects the baby really well. You won’t unknowingly hurt the baby doing yoga, it’s more that the added pressures on your body may create limitations for you (which you’ll feel). The extra demands on the circulatory system (hemodilution and supplying two bodies with oxygenated blood) may leave you short of breath sooner than you’re accustomed to. I really appreciated that explanation because it takes the fear and mystery out of exercising while pregnant. Science and medicine support exercising during pregnancy for a healthier pregnancy, baby (the baby absolutely benefits from your workout too!) and healthier happier you! Shown here at 2.5 months postpartum:

Please speak with your medical team before engaging in yoga or prenatal yoga for the first time. It’s quite possible though, that they won’t be able to provide you with specific instructions for yoga, so that’s what this list is for. I’d like to empower women, people and especially moms and moms-to be to practice yoga at the top of their license, so to speak!

These are the promised prenatal yoga modification suggestions for your perusal:

  1. With any feet together (or in a line) poses, widen your stance to hip distance or greater. This creates a comfortable space for your pregnant uterus and enhanced stability for you in the standing poses. For example, forward fold becomes wide legged forward fold, Warrior I and II alignment is feet on tracks 12″ apart etc.
  2. Ease up on deep twists by creating an “open twist” rather than a “closed twist” for a more comfortable positioning. To do this, twist with same arm/hand over knee, instead of twisting with opposite hand/knee. This is the same asana, simply turned in the other direction, creating a gentler twist with more space in the front.
  3. Pay attention lying on your back regarding compression of your inferior vena cava (blood vessel) by your pregnant uterus. This can make you light headed and diminish blood supply to yours and your baby’s body. Most conservative yoga is not to lie on your back at all. Rule of thumb: If you’re able to sleep on your back, it’s going to be okay to be in back lying postures.
  4. Legs up the wall is probably your best inversion. Lowest impact and invigorating while still being incredibly restorative and nurturing.
  5. Focus on Lengthening and Strengthening abdominal muscles, as as opposed to contraction and/or stretching abs. For abdominal strengthening, choose extensions over flexions. That translates to core stabilizing strengtheners like repetitively extending opposing arm and leg from the hands and knees position rather than sit ups/crunches.
  6. Since the abdominal muscles are already getting a nice stretch from the inside out, deep backbends are not needed and only encourages over-stretching.
  7. Relaxin is the hormone your uterus produces to soften the cervix and prepare the pelvis for the ligamentous expansion necessary for vaginal birth. It’s non-selective however and makes all your ligaments and joints more flexible. Bear this in mind so as to not overstretch and sustain injuries.

Have questions? Please ask! Take good care of yourself and relax… have fun!

Yogi mama yogi baby

It’s hard to find a moment alone on the mat these days. My son seems to be always under foot. But not in the typical way. Now Lake says yoga! and rushes over to sit, stretch, and downward dog on the mat with me. Of course I’m tickled pink and so proud of him. Yoga has given me so much joy, patience and wisdom. It’s special to share this gift with him. While I may not be a better yogi for being a mother, I’m definitely a better mother for my yoga.

Niños Acomedido

I’m grateful for this new concept (stemming from indigenous wisdom) that has just this week entered my consciousness: How to Get your Kids to Do Chores (without resenting it), as illuminated by Michaeleen Doucleff on NPR.

What?! helpful toddlers!? I had not considered really perceiving Lake in that way: as a Mother’s Helper. When he comes running up to me and I’m in the middle of trying to complete a household chore as efficiently as possible I’m typically diverting him towards engaging in some playtime away from underfoot. Here’s a ball. Do you want to play with your train? Where’s the kitty? Please don’t push any buttons. I’m trying to do this chore.

Meanwhile the indigenous wisdom from Mexico says he’s running up to help me out! That he’s inherently helpful and wishes to please me. That being helpful requires no extrinsic reward because the intrinsic value inherent in being acomedido, volunteering situationally appropriate help, brings happiness and creates a warm sense of belonging. Children want to be included to help out!

This insight into toddler psychology and family dynamics is gold! Time to check myself, and retune my parenting instruments. So, what I’ve been doing right by necessity and default is to have him nearby while doing the chores. What I’ve been totally missing as an opportunity is to have him helping me. Any genuine task, no matter how small, he’s able to help with is an investment. It is an investment in having a fully capable, motivated and perceptive household participant at 8 or 9 years old.

When I ran this by my Oaxacan friend Alfonso Escobar, he enthusiastically concurred and immediately began expounding additional thoughts. It has to be together with you. It can be something small like washing the dishes… baby’s love water! It can’t be too hard like giving them a huge broom or false like giving them a little broom after you’ve swept. This is all really useful and I can’t wait to begin beta testing this shift with Lake.

Last weekend I was at an all time parenting low, telling Lake aloud I was so frustrated and couldn’t he just play somewhere away from me while I attempted to do housework. I was stressed to clean our guest apartment and prepare it for our newly arriving guests. I had planned to clean while Lake was napping, but then he wouldn’t take a nap! So I was telling him over and over how frustrated I was because he was supposed to be napping and how could I get the apartment clean and the bed made with him underfoot? Couldn’t he just be happy jumping on the bed? Poor Lake was so confused. And here the answer to my prayers was under my nose. He was trying repeatedly to help me! He could help me with just a little direction. It’s a mind blowing game changer. So tonight I tried it out. He helped tidy up from dinner: tossing the food scraps into the compost bin, transferring the remaining salad from the salad bowl to a plastic container for the fridge. Sure, I had to put the equipment on the floor this time to engage him, but he got ‘er done!

A perfect day for learning and working together. I’m so glad I spent it with you Lake!

Ready, Set, Go (Slowly)

Summer is here! After planning to head out eminently for a bicycle ride to Greenlake pretty much all day, Lake and I finally rolled out this evening around 5:30 pm. Partially around the north side of the lake we encountered the wading pool filled with water, kids and summertime. We had to reconsider our plan to stop and take in the scene. Lake, in spite of his name, is not like a duck to water. Instead he’s quite suspicious of the water that goes sploosh.

Lake gave the wading pool a long slow gander before he began to mosey his way over to the edge. He found a series of buckets and toys to co-opt as his own. He threw the red bucket into the water then followed in after. And then he really didn’t want to leave. They drain the pool between 6-7pm and we stayed for the whole event. Some nice picnickers with a 3 year old loaned us a towel. He was quite wet and the weather was turning cold as we dried off and bicycled for home.