Retreat Gratitude

Every once in a while it’s good to get away. Especially as a mum, time away to retreat, recharge and recenter is invaluable. Lake is the cat’s meow to be sure, however even so it’s all-consuming being a parent, and a mum especially. It’s easy to lose my center in the midst of the family dynamics and toddler antics. The Synergy Yoga Ayurveda Teacher Training program of 2017-18 provided regular opportunities to retreat from the mummy role and emerge even stronger than before. The program culminated in our final retreat last week on Whidbey Island at its bespoke Institute. To be riding the ferry across the water into the portal of sacred Tolle space, this was a deep gift. I am filled with gratitude for all those who made these immersive experiences possible: my husband and son, parents, mother-in-law, and our consecutive German au pairs by letting me go, as well as the teachers and my courageous cohort of students for taking me in. Now, in the weekend post-retreat, it’s a time of integration for the work of true transformation.

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