Meditation

We’ve been listening to Tara Brach’s meditations to go to sleep at night and remedy the bedtime blues. We relax into the present moment. We wake up to the present moment and therefore have sweet togetherness for falling asleep. Then I need to wake up to get to back to sleep in my own bed!

Lake says meditation, and Tar’Brach! Tar’Brach! Tar’Brach! Over and over again. He also says so many other cute things related to the meditations. Tara Brach is talking on the Buddha. The Buddha is laughing. Meditation. I touch it? Touch The Buddha?

And the best part is… we get to all fall asleep!

Well-rested and on the path to enlightenment. Sometimes I’m not sure which is more attractive. A perfect day… I’m glad I spent it with you.

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