I finally managed to attend a yoga class this weekend. The stars aligned. I needed it all week. My whole body had begun to ache from lack of care. Yoga is like full body support, hugs, kisses and caresses from head to toe. I did a long inversion: my ears popped and my feet started to tingle. My view started to clear and shift. Then I met the boys at the indoor track and watched the athletes for a bit before ducking out to the IMA for a sauna. It was a well appreciated budget spa day.
Then we snuck in a nature bath by the Union Bay Natural Area. A perfect day!